This comprehensive introduction to massage contains clear, step-by-step instructions in techniques to aid relaxation, relieve aches and pains and improve energy levels for the home-user. The various techniques detailed allow for experimentation with massage to energize or relax, to relieve aches and pains, or for sports, exercise and the workplace. Also included are recipes for oils, lotions and compresses.
Overview
This comprehensive introduction to massage contains clear, step-by-step instructions in techniques to aid relaxation, relieve aches and pains and improve energy levels for the home-user. The various techniques detailed allow for experimentation with massage to energize or relax, to relieve aches and pains, or for sports, exercise and the workplace. Also included are recipes for oils, lotions and compresses.
